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Vipassana Meditation – Insight Meditatio

Vipassana Meditation – Insight Meditation, Mindful meditation – Look at Life as it is, not the way you would like it to be – Practice Equanimity, No craving, No aversion – Anicca – Everything arises, passes away, nothing is constant – Anapana – Breathe is the most puriest tool to bridge the gap between mind … Continue reading