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Vipassana Meditation – Insight Meditatio

Vipassana Meditation – Insight Meditation, Mindful meditation
– Look at Life as it is, not the way you would like it to be
– Practice Equanimity, No craving, No aversion
– Anicca – Everything arises, passes away, nothing is constant
– Anapana – Breathe is the most puriest tool to bridge the gap between mind and matter
– Mind – is like a wild elephant, learn to tame it and the power in beyond imagination


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